Notes from the floor

Strength training is the best thing you can do for your later years. Here's how to begin safely.

Why our Strength classes run in blocks, and what test week is for.

Small, simple, and eaten twenty minutes before. Marta's three go-to options.

What the research says about heat and cold after training, and how to use both.

The building was a boys' gymnasium in 1896. Here's how we found it, and what we kept.

Forty-two members, three lifts, one very loud Saturday.