Seven coaches who still train here every week.

Former GB weightlifter who thinks everyone should learn to squat well.

Teaches Foundations and has taught a thousand people to deadlift.

Runs Mobility and makes stiff hips feel twenty again.

Builds engines. Has rowed the Atlantic, slowly.

Fifteen years in the ring, five years on the pads.

Helps you eat for training without a spreadsheet.

Patient, precise and very good with nervous beginners.