First visit
Your first week, step by step.
Nervous about walking into a gym? Most of our members were. Here’s exactly what happens.
Your first week
Four steps, no surprises
Day 1
Book your free week
Fill in the short form. We’ll text to confirm a time for your induction.
Day 1–2
Induction with a coach
Thirty minutes, one to one. We’ll watch you move, ask about injuries and show you round.
Day 2–6
Three classes
Your coach suggests which ones. Arrive ten minutes early and say hello at the desk.
Day 7
A coffee and a chat
We’ll talk about how it went and which membership fits, if any. No hard sell.
House rules
Six rules that keep the floor friendly.
01
Every plate, every dumbbell, every time.
02
Use it over the bowl and keep it off the floor between platforms.
03
Most people are happy to share a rack. Just ask first.
04
Sprays and cloths are by every rack.
05
Film your lifts by all means. Please don’t film other members.
06
Everyone in this room was new once.
Questions
Everything people ask us
First visit
Classes
Memberships
Personal training
The gym
1
06:30
07:30
Strength
Tess
4
1
07:45
08:30
Conditioning
Sam
7
1
12:30
13:15
Mobility
Ines
2
1
18:00
19:00
Foundations
Dan
9
1
19:15
20:00
Boxing Fit
Kofi
0
2
06:30
07:15
Conditioning
Sam
5
2
07:30
08:30
Strength
Tess
3
2
12:30
13:30
Strength
Dan
6
2
18:00
19:30
Barbell Club
Tess
1
2
19:15
20:15
Engine
Marta
8
3
06:30
07:30
Strength
Dan
10
3
07:45
08:30
Mobility
Ines
4
3
12:30
13:15
Boxing Fit
Kofi
7
3
18:00
19:00
Strength
Tess
2
3
19:15
20:00
Conditioning
Sam
9
4
06:30
07:15
Conditioning
Marta
0
4
07:30
08:30
Foundations
Dan
5
4
12:30
13:30
Strength
Tess
3
4
18:00
19:30
Barbell Club
Tess
6
4
19:15
20:00
Mobility
Ines
1
5
06:30
07:30
Strength
Dan
8
5
07:45
08:30
Conditioning
Sam
10
5
12:30
13:15
Mobility
Ines
4
5
17:30
18:15
Boxing Fit
Kofi
7
6
08:30
09:30
Strength
Tess
2
6
09:45
10:45
Engine
Marta
9
6
11:00
12:00
Foundations
Dan
0
6
12:15
13:00
Boxing Fit
Kofi
5
7
09:30
10:15
Conditioning
Sam
3
7
10:30
11:15
Mobility
Ines
6
7
11:30
12:30
Strength
Dan
1
Mon – Fri 6am – 9pm
Sat 8am – 4pm
Sun 9am – 2pm
Europe/London