Classes
Eight classes, all coached, never more than twelve people.
From your very first squat to Olympic lifting. Every class has a coach on the floor and weights written up on the board.
Foundations
Foundations
Learn the big lifts properly, from the first rep.
60 min
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Open
Strength
Barbell strength in a small group, programmed in 12-week blocks.
60 min
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Open
Boxing Fit
Pad work and bag rounds, no sparring.
45 min
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Open
Open Gym
The floor is yours: racks, platforms and the sled track.
Any time
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Advanced
Barbell Club
Olympic lifting and heavy singles with a coach on every platform.
90 min
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Open
Conditioning
Sleds, rowers, bikes and carries. Hard work, no gimmicks.
45 min
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Advanced
Engine
Long intervals for runners, rowers and race prep.
60 min
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Foundations
Mobility
Slow, careful work on hips, shoulders and spine.
45 min
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Every class, the same shape
How sixty minutes is spent
So you always know what’s coming, whether it’s your first class or your five hundredth.
0 – 10 min
Warm-up
Mobility and the movement of the day, done light.
10 – 30 min
Main lift
Sets and reps from the 12-week block, coached rep by rep.
30 – 50 min
Accessories
Two supersets for the muscles that keep you strong and healthy.
50 – 60 min
Finisher
A short, hard piece on the sleds, rowers or bags, then a stretch.
Not sure where to start?
Book a free induction. A coach will watch you move and tell you which classes suit you.
1
06:30
07:30
Strength
Tess
4
1
07:45
08:30
Conditioning
Sam
7
1
12:30
13:15
Mobility
Ines
2
1
18:00
19:00
Foundations
Dan
9
1
19:15
20:00
Boxing Fit
Kofi
0
2
06:30
07:15
Conditioning
Sam
5
2
07:30
08:30
Strength
Tess
3
2
12:30
13:30
Strength
Dan
6
2
18:00
19:30
Barbell Club
Tess
1
2
19:15
20:15
Engine
Marta
8
3
06:30
07:30
Strength
Dan
10
3
07:45
08:30
Mobility
Ines
4
3
12:30
13:15
Boxing Fit
Kofi
7
3
18:00
19:00
Strength
Tess
2
3
19:15
20:00
Conditioning
Sam
9
4
06:30
07:15
Conditioning
Marta
0
4
07:30
08:30
Foundations
Dan
5
4
12:30
13:30
Strength
Tess
3
4
18:00
19:30
Barbell Club
Tess
6
4
19:15
20:00
Mobility
Ines
1
5
06:30
07:30
Strength
Dan
8
5
07:45
08:30
Conditioning
Sam
10
5
12:30
13:15
Mobility
Ines
4
5
17:30
18:15
Boxing Fit
Kofi
7
6
08:30
09:30
Strength
Tess
2
6
09:45
10:45
Engine
Marta
9
6
11:00
12:00
Foundations
Dan
0
6
12:15
13:00
Boxing Fit
Kofi
5
7
09:30
10:15
Conditioning
Sam
3
7
10:30
11:15
Mobility
Ines
6
7
11:30
12:30
Strength
Dan
1
Mon – Fri 6am – 9pm
Sat 8am – 4pm
Sun 9am – 2pm
Europe/London