Personal training
One coach. One plan. Your goal.
Train one to one, or with two or three friends. Every plan starts with an assessment and ends with a test day.
Ways to train
Choose how you’d like to work with a coach
Personal training
£65
per hour
One to one with a coach, at a time that suits you.
60 minutes with a coach A written plan Book with any coach 10 sessions for £600
Small group PT
£30
per person
Three or four of you, one coach, half the price.
60 minutes, 3 – 4 people Your group's own programme Same time each week
Programmes
Three programmes with a clear finish line
12 weeks
£720
Get Strong
Two coached sessions a week and one on your own. We test your lifts in week one and week twelve. Most people add 30 – 40 kg to their deadlift.
Week by week
Week 1: assessment and baseline lifts Weeks 2 – 6: technique and volume Weeks 7 – 11: heavier, fewer reps Week 12: test day and a new plan
8 weeks
£520
Return from Injury
Dan works alongside your physio. We start with what you can do, not what you can't, and build up with clear steps you can feel.
Week by week
Week 1: movement screen and a call with your physio Weeks 2 – 4: pain-free range and control Weeks 5 – 7: load and confidence Week 8: back into classes
10 weeks
£600
Event Prep
Sam writes a plan around your race date: strength twice a week, engine work, and a taper. Includes a race-week checklist.
Week by week
Weeks 1 – 3: base and strength Weeks 4 – 7: race-pace intervals Weeks 8 – 9: sharpen Week 10: taper and race
Free consultation
Tell us what you’d like to change.
We’ll call you within a day to talk it through, then book a 30-minute consultation at the gym. No charge, no pressure.
01
We talk
A short call about your goal, your history and your week.
02
You visit
A movement screen and a chat with the coach we think suits you.
03
We plan
A written plan with sessions booked at times that work.
04
You train
Coached sessions, a check-in every month and a test day at the end.
Book a free consultation
1
06:30
07:30
Strength
Tess
4
1
07:45
08:30
Conditioning
Sam
7
1
12:30
13:15
Mobility
Ines
2
1
18:00
19:00
Foundations
Dan
9
1
19:15
20:00
Boxing Fit
Kofi
0
2
06:30
07:15
Conditioning
Sam
5
2
07:30
08:30
Strength
Tess
3
2
12:30
13:30
Strength
Dan
6
2
18:00
19:30
Barbell Club
Tess
1
2
19:15
20:15
Engine
Marta
8
3
06:30
07:30
Strength
Dan
10
3
07:45
08:30
Mobility
Ines
4
3
12:30
13:15
Boxing Fit
Kofi
7
3
18:00
19:00
Strength
Tess
2
3
19:15
20:00
Conditioning
Sam
9
4
06:30
07:15
Conditioning
Marta
0
4
07:30
08:30
Foundations
Dan
5
4
12:30
13:30
Strength
Tess
3
4
18:00
19:30
Barbell Club
Tess
6
4
19:15
20:00
Mobility
Ines
1
5
06:30
07:30
Strength
Dan
8
5
07:45
08:30
Conditioning
Sam
10
5
12:30
13:15
Mobility
Ines
4
5
17:30
18:15
Boxing Fit
Kofi
7
6
08:30
09:30
Strength
Tess
2
6
09:45
10:45
Engine
Marta
9
6
11:00
12:00
Foundations
Dan
0
6
12:15
13:00
Boxing Fit
Kofi
5
7
09:30
10:15
Conditioning
Sam
3
7
10:30
11:15
Mobility
Ines
6
7
11:30
12:30
Strength
Dan
1
Mon – Fri 6am – 9pm
Sat 8am – 4pm
Sun 9am – 2pm
Europe/London