About the class
Our core class. A warm-up, one main lift with a set and rep target, two accessory supersets and a short finisher. Weights are written on the board so you can see your progress block to block.
Who it’s for
Anyone who has done Foundations or can squat, deadlift and press with good form.
What to bring
Flat shoes or lifting shoes, a notebook if you like to log by hand.
At a glance
Level
Open
Length
60 min
Type
Strength
Class size
12 max
Keep going
Other classes
Foundations
Foundations
Learn the big lifts properly, from the first rep.
60 min
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Open
Strength
Barbell strength in a small group, programmed in 12-week blocks.
60 min
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Open
Boxing Fit
Pad work and bag rounds, no sparring.
45 min
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Open
Open Gym
The floor is yours: racks, platforms and the sled track.
Any time
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Advanced
Barbell Club
Olympic lifting and heavy singles with a coach on every platform.
90 min
View class →
1
06:30
07:30
Strength
Tess
4
1
07:45
08:30
Conditioning
Sam
7
1
12:30
13:15
Mobility
Ines
2
1
18:00
19:00
Foundations
Dan
9
1
19:15
20:00
Boxing Fit
Kofi
0
2
06:30
07:15
Conditioning
Sam
5
2
07:30
08:30
Strength
Tess
3
2
12:30
13:30
Strength
Dan
6
2
18:00
19:30
Barbell Club
Tess
1
2
19:15
20:15
Engine
Marta
8
3
06:30
07:30
Strength
Dan
10
3
07:45
08:30
Mobility
Ines
4
3
12:30
13:15
Boxing Fit
Kofi
7
3
18:00
19:00
Strength
Tess
2
3
19:15
20:00
Conditioning
Sam
9
4
06:30
07:15
Conditioning
Marta
0
4
07:30
08:30
Foundations
Dan
5
4
12:30
13:30
Strength
Tess
3
4
18:00
19:30
Barbell Club
Tess
6
4
19:15
20:00
Mobility
Ines
1
5
06:30
07:30
Strength
Dan
8
5
07:45
08:30
Conditioning
Sam
10
5
12:30
13:15
Mobility
Ines
4
5
17:30
18:15
Boxing Fit
Kofi
7
6
08:30
09:30
Strength
Tess
2
6
09:45
10:45
Engine
Marta
9
6
11:00
12:00
Foundations
Dan
0
6
12:15
13:00
Boxing Fit
Kofi
5
7
09:30
10:15
Conditioning
Sam
3
7
10:30
11:15
Mobility
Ines
6
7
11:30
12:30
Strength
Dan
1
Mon – Fri 6am – 9pm
Sat 8am – 4pm
Sun 9am – 2pm
Europe/London